21-15-9 reps for time of:
Back Squats @ 50KG
Pull Ups
14:42
Strength Menu:
All levels: Turkish Get Up 1-1-1-1-1 (12-16-16-16-20)
21-15-9 reps for time of:
Back Squats @ 50KG
Pull Ups
14:42
Strength Menu:
All levels: Turkish Get Up 1-1-1-1-1 (12-16-16-16-20)