In 5 minutes, as many reps as possible of:
Kettlebell Snatches @ 24kg (55 reps@20kg)

Rest 2 minutes, then:-

In 5 minutes, as many reps as possible of:
Kettlebell Clean & Jerk @ 24kg (21 reps@24kg)

Strength Menu:
All levels: Front Squat 3-3-3-3-3
50 – 52.5 – 55 – 55(2) – 55(2)