Every Minute, For 10 Minutes Do
1 Power Clean
1 Front Squat
1 Push Jerk
50KG
Deadlift 10 Rounds x 5 Reps 60KGs
Squat Snatch Practise 25KG 25 Reps
Weng Kian Dot Com
Every Minute, For 10 Minutes Do
1 Power Clean
1 Front Squat
1 Push Jerk
50KG
Deadlift 10 Rounds x 5 Reps 60KGs
Squat Snatch Practise 25KG 25 Reps