For time:
25 Handstand Push-Ups
50 Toes-to-bar
Run 800 meters
75 Push presses @ 35kg/25kg
150 Double-Unders
27:51
Plank For Max Time: 1min:21Sec
Weng Kian Dot Com
For time:
25 Handstand Push-Ups
50 Toes-to-bar
Run 800 meters
75 Push presses @ 35kg/25kg
150 Double-Unders
27:51
Plank For Max Time: 1min:21Sec