“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Bench@55KG
6,5,4,3,3
Pull Ups
10,8,8,8,8
100 Overhead Squats@20KG
Weng Kian Dot Com
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Bench@55KG
6,5,4,3,3
Pull Ups
10,8,8,8,8
100 Overhead Squats@20KG