Five rounds for time of:
10 Burpees
15 Pull Ups
30 Double Unders
12:34
Strength Menu:
All levels: Push Jerk 3-3-3-3-3
40-45-50-52.5
Weng Kian Dot Com
Five rounds for time of:
10 Burpees
15 Pull Ups
30 Double Unders
12:34
Strength Menu:
All levels: Push Jerk 3-3-3-3-3
40-45-50-52.5