In 20 minutes, complete as many rounds as possible of:
20 Power Cleans @ 40kg/25kg
10 Pull Ups
40 Double Unders
4 Rounds.
Weng Kian Dot Com
In 20 minutes, complete as many rounds as possible of:
20 Power Cleans @ 40kg/25kg
10 Pull Ups
40 Double Unders
4 Rounds.