Fight Gone Bad
3 Rounds Of:
1 Minute Max Reps Wall-Balls @ 10kg
1 Minute Max Reps Sumo Deadlift High-Pull @ 35kg
1 Minute Max Reps Box Jumps @ 24″
1 Minute Max Reps Push-Press @ 35kg/25kg
1 Minute Max Reps Double Unders
1 Minute Rest
334 Reps
Fight Gone Bad
3 Rounds Of:
1 Minute Max Reps Wall-Balls @ 10kg
1 Minute Max Reps Sumo Deadlift High-Pull @ 35kg
1 Minute Max Reps Box Jumps @ 24″
1 Minute Max Reps Push-Press @ 35kg/25kg
1 Minute Max Reps Double Unders
1 Minute Rest
334 Reps