Power Cleans 5-5-5-5-5 @ 50-52.5-55-56(2)-57(1)
Power Clean 1-1-1-1 @58-59-60-60(F)
Bench Press 5×5@59KG
Weng Kian Dot Com
Power Cleans 5-5-5-5-5 @ 50-52.5-55-56(2)-57(1)
Power Clean 1-1-1-1 @58-59-60-60(F)
Bench Press 5×5@59KG