In 10 minutes, complete as many rounds as possible of:
10 Push Jerk @45kg
10 Strict Pull Ups
*Bar starts on the ground.
3 Rounds + 10
Weng Kian Dot Com
In 10 minutes, complete as many rounds as possible of:
10 Push Jerk @45kg
10 Strict Pull Ups
*Bar starts on the ground.
3 Rounds + 10