M-Stak Day 19
Bench 3×8 @50KG
Squat 1xMax Reps @55KG 13 Reps (Was Going For 20 Reps)
Pull Over 2×8 @40lbs
Bench 2×8 @50KG
Suppose to Squat first but Squat Rack was being hogged -_-;
Weng Kian Dot Com
M-Stak Day 19
Bench 3×8 @50KG
Squat 1xMax Reps @55KG 13 Reps (Was Going For 20 Reps)
Pull Over 2×8 @40lbs
Bench 2×8 @50KG
Suppose to Squat first but Squat Rack was being hogged -_-;