WOD @Valley Crossfit
Home of The Valley Girls, Kris Clever, Katie Hogan, Becca Voigt, and Lindsey Valenzuela
Coached By Becca Voigt #Top 10 CF Games 2012

500 Rope Skips
3 Rounds Of:
4 Turkish Get-Up (R) 35lbs? Forgot!!!
10 Alternate Lunge w/ KB OverHead (R)
4 Turkish Get-Up (L)
10 Alternate Lunge w/ KB OverHead (R)
500 Rope Skips

11:19