WOD 062712

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WOD @Crossfit Ready

Practiced Power Cleans

WOD
5min AMRAP
20sec Row
20 rest
1001M

Rest 2 minutes THEN

6Min AMRAP
20sec Prowler
40sec Rest

Then
2mins AMRAP
20secs Toes To Bar
10sec Rest
10,5,5,8

 

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