6AM WOD @ Crossfit South San Francisco

20 Rep Back Squat @115Lbs

30 Sit Ups
20 Push Ups
12 Pull Ups
28 Sit Ups
18 Push Ups
10 Pull Ups
26 Sit Ups
16 Push Ups
8 Pull Ups
24 Sit Ups
14 Push Ups
6 Pull Ups
22 Sit Ups
12 Push Ups
4 Pull Ups
20 Sit Ups
10 Push Ups
2 Pull Ups

11:20

6PM WOD @Crossfit Excite

2 Rounds Of:
1min Squats @45KG
1min Plank
1min Pull Ups
1min Rest
1min Jumping Lunges
1min Hollow Hold
1min KB Swings @35lbs
1min Rest