WOD @Crossfit Flagstaff coached by former Games Competitor Lisa Ray

Hero WOD “Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions *Scales to 30 Reps*
50 Sit-ups

22:22

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be

Last 10 days, 12 WODS, 11 Different Boxes LOL.