Butterfly Kip Practice @Unbroken 11 reps
Deadlift [email protected] (New PR)
then:-
Tabata Wall Balls
8 rounds for max reps of:
20 seconds Wall Balls @ 10kg/5kg
10 seconds Rest
40
then:-
Tag Team WOD with Andros & Rupert
2 Rounds for time
50m Prowler Push @30KG
Push Ups @29,31
Strict Pull Ups @7,5
6 minutes of hell.