WOD @Crossfit London

Weighted Dips 2-2-2-2-2 @12-16-20-24-28(f)

Clean & Jerk 3-3-3-3-3 @42.5-45-47.5-50-50

WOD
50 Double Unders

3-6-9-12-9-6-3 Of:
Ring Dips
Front Squats @45KG
Pull Ups

50 Double Unders

15 Minute Time Limit

Finished at 7 Front Squats (Second 9)