In 10 minutes, establish your max height box jump. @46inches
Then:-
30 Muscle Ups for time. @12:13
Then:-
Every Minute for 15 Minutes:
1 Power Clean @60KG
Burpee Bet Payback 633/1000
In 10 minutes, establish your max height box jump. @46inches
Then:-
30 Muscle Ups for time. @12:13
Then:-
Every Minute for 15 Minutes:
1 Power Clean @60KG
Burpee Bet Payback 633/1000