Correctional Back Squats 5×5 @40KG
Single Arm KB Squat 2×5 @20KG
Focus:
More Weight on the left leg
Pause at the bottom for a second
Drive up with left leg
Correctional Back Squats 5×5 @40KG
Single Arm KB Squat 2×5 @20KG
Focus:
More Weight on the left leg
Pause at the bottom for a second
Drive up with left leg