Every Minute For 15 Minutes Do:
2 Power Clean @60KG
1 Jerk @60KG
Able to do 2 Power Clean, 1 Jerk for 5 Rounds,
2 Power Clean For the next 9 rounds.
Last Round FAIL…
Weng Kian Dot Com
Every Minute For 15 Minutes Do:
2 Power Clean @60KG
1 Jerk @60KG
Able to do 2 Power Clean, 1 Jerk for 5 Rounds,
2 Power Clean For the next 9 rounds.
Last Round FAIL…