Power Clean & Squat Clean Practice
Front Squat 3-3-3-3-3-3-3-3 @40-45-47.5-50-52.5-55-55-55
10 Min AMRAP of:
10 Squats
10 Pull Ups
10 KB Swing @20KG
6R+3
Weng Kian Dot Com
Power Clean & Squat Clean Practice
Front Squat 3-3-3-3-3-3-3-3 @40-45-47.5-50-52.5-55-55-55
10 Min AMRAP of:
10 Squats
10 Pull Ups
10 KB Swing @20KG
6R+3