1RM Press @47.5KG
Then:-
Floor Presses 3-3-3-3 @50-60-65-70(Assisted)
Then:-
8RM Pull Ups @10KG
Then:-
10 Min AMRAP
Odd Minute Do:
10 Dumbbell Fly
15 DB Floor Press
20 DB *forgot movement name*
Even Minute Do:
70 Double Unders
*Failure to complete 70 DU, 20 burpees after the WOD*
100 Burpees Penalty after WOD
Did 68 Burpees @7min cap