WOD 010213

In 7 minutes, complete as many rounds as possible of:
1 Deadlift @ 105KG
3 Handstand Push Ups
5 Wall Balls @ 10kg

6R+1 (HTF)

Rest 2 minutes, then:-

In 7 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

5R+5+2

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