“Air Force One”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
*At the Start Of Every Minute, Do 4 Burpees*
20 Min Cap.
Finished at 2 Overhead Squats
35KG Used, Overhead Squat @27KG
“Air Force One”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
*At the Start Of Every Minute, Do 4 Burpees*
20 Min Cap.
Finished at 2 Overhead Squats
35KG Used, Overhead Squat @27KG