Deadlift 3-3-2-2-1-1-1 @90-95-100-105-110-115-125(Belted PR)
Then:-
Three rounds of:
21 Pull Ups
21 Ring Dips
50 Double Unders
14:22
Deadlift 3-3-2-2-1-1-1 @90-95-100-105-110-115-125(Belted PR)
Then:-
Three rounds of:
21 Pull Ups
21 Ring Dips
50 Double Unders
14:22