WOD 013013

Ah Poh lived to 90.
6 Kids.
12 GrandKids.
4 Great GrandKids.
Born 31 07

WOD celebrating her life.
Complete 90 burpees
Each Burpee Must End With a 6″ reach above max height
Every 12 Burpees Do:
4 Pike Press
7 Alt Leg Pistol Squat
31 Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *