Low Bar Back Squat 3-3-3-3-3-3 @60-65-70-75-82-85-87(1)
EMOM Do:
5 Back Squats @40KG
50 Strict Pull Ups
Weng Kian Dot Com
Low Bar Back Squat 3-3-3-3-3-3 @60-65-70-75-82-85-87(1)
EMOM Do:
5 Back Squats @40KG
50 Strict Pull Ups