Front Squat 5-5-5-5-5-5-5 @40,45,50,55,60,65,70
EMOM 5M 3Front Squat @65
3 Rounds Of:
20 OverHead Lunges @20KG
20 Sit Ups
Weng Kian Dot Com
Front Squat 5-5-5-5-5-5-5 @40,45,50,55,60,65,70
EMOM 5M 3Front Squat @65
3 Rounds Of:
20 OverHead Lunges @20KG
20 Sit Ups