Back Squat 5×5 @ 60,65,70,74,78
Back Squat 10×2 @ 78
3 Rounds Of:
15 Push Press @16KG KBs
15 KB Swing @24KG
Weng Kian Dot Com
Back Squat 5×5 @ 60,65,70,74,78
Back Squat 10×2 @ 78
3 Rounds Of:
15 Push Press @16KG KBs
15 KB Swing @24KG