Back Squats 7 x 5 @55,60,65,70,72.5,73,75(1)
*After each set, 5 Strict Pull Ups
10mins, EMOTM 3 Back Squat @55KG
100 Steps Total OH Lunges @15KG Bar
Back Squats 7 x 5 @55,60,65,70,72.5,73,75(1)
*After each set, 5 Strict Pull Ups
10mins, EMOTM 3 Back Squat @55KG
100 Steps Total OH Lunges @15KG Bar