Front Squat 7×3 @ 60,64,68,70,72,74,76
Back Squat 3×5 @70
10 Rounds Of:
5 Strict Pull Up *Crap Form At the End*
5 Bar Touches
5 Diamond Push Ups
Weng Kian Dot Com
Front Squat 7×3 @ 60,64,68,70,72,74,76
Back Squat 3×5 @70
10 Rounds Of:
5 Strict Pull Up *Crap Form At the End*
5 Bar Touches
5 Diamond Push Ups