AM: 200 Rep Ab Work
PM. WOD at S2S Crossfit
For Time Of:
10 Strict Press
15 Overhead Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
14 Minutes + @30KG
Weng Kian Dot Com
AM: 200 Rep Ab Work
PM. WOD at S2S Crossfit
For Time Of:
10 Strict Press
15 Overhead Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
14 Minutes + @30KG