Warm Up Back Squat 3×5 @ 50,55,60
Warm Up Back Squat 3×3 @ 65,70,75
Find 1RM @ 80,85,90,93*,95*,97*(f),96*(f)
Find 3RM @ 70, 80, 87*, 90*(f)
50 Reps @ BW(62) 20,5,5,5,5,5,5
End of Squat Program Cycle 1
Warm Up Back Squat 3×5 @ 50,55,60
Warm Up Back Squat 3×3 @ 65,70,75
Find 1RM @ 80,85,90,93*,95*,97*(f),96*(f)
Find 3RM @ 70, 80, 87*, 90*(f)
50 Reps @ BW(62) 20,5,5,5,5,5,5
End of Squat Program Cycle 1