Push Press (Behind Neck Snatch Grip) 6×5 @ 40,42,44,46,48,50
Back Squat 3×8 @ 50KG
10-9-8-7-6-5-4-3-2-1 reps for time of:
Ring Rows
Knees-to-Elbows
Double Unders x3
15:53
Push Press (Behind Neck Snatch Grip) 6×5 @ 40,42,44,46,48,50
Back Squat 3×8 @ 50KG
10-9-8-7-6-5-4-3-2-1 reps for time of:
Ring Rows
Knees-to-Elbows
Double Unders x3
15:53