Back Squat
3x 47.5KG
3x 54KG
15x 61KG
Back Squat 5×10 @45.5KG (Last 3 Sets 8 Reps, Losing Form)
100 In & Outs (Wider Range of Motion)
Back Squat
3x 47.5KG
3x 54KG
15x 61KG
Back Squat 5×10 @45.5KG (Last 3 Sets 8 Reps, Losing Form)
100 In & Outs (Wider Range of Motion)