122613

Posted on by

Front Squat
3x 50.5
3x 57.5
7x 65

Press
3x 36
3x 41.5
5x 46.5

Front Squat
3×1 @ 70 *Shifting to Hammies*

Lu Shoulder Raises
5×12 @ 5KG

Leave a Reply

Your email address will not be published. Required fields are marked *