Bench Press 8×8 @ 42KG (Last 3 Sets 5 Reps only)
*30 Sec Rest Btw Sets
DB Bench 5×10 @ 35lbs
100 Crunches
100 Reverse Crunches
Weng Kian Dot Com
Bench Press 8×8 @ 42KG (Last 3 Sets 5 Reps only)
*30 Sec Rest Btw Sets
DB Bench 5×10 @ 35lbs
100 Crunches
100 Reverse Crunches