Push Jerks. Worked Up To 55KG Doubles. Missed 60KG Singles.
Press 3×8 @ 30,32,34
Press 5×3 @ 40
DB Press 8×8 @ 20LBs each. *30 Secs Rest Btw Sets
50 Reverse Crunches
Weng Kian Dot Com
Push Jerks. Worked Up To 55KG Doubles. Missed 60KG Singles.
Press 3×8 @ 30,32,34
Press 5×3 @ 40
DB Press 8×8 @ 20LBs each. *30 Secs Rest Btw Sets
50 Reverse Crunches