Back Squat 4×10 @ 45,50,55,60
Peterson Step-Ups 3×10 @30KG
100 Crunches
100 Reverse Crunches On Bench
Weng Kian Dot Com
Back Squat 4×10 @ 45,50,55,60
Peterson Step-Ups 3×10 @30KG
100 Crunches
100 Reverse Crunches On Bench