Back Squat 5’s
60,70,75(2)
5×2 Pause Squats @ 60
3 Rounds for time:
21 Wall Balls
15 Knees to Elbows
*8 min time cap
2R+17
Weng Kian Dot Com
Back Squat 5’s
60,70,75(2)
5×2 Pause Squats @ 60
3 Rounds for time:
21 Wall Balls
15 Knees to Elbows
*8 min time cap
2R+17