5x Snatch + Hang Power Snatch + Hang Snatch @30Kg
5x Clean + Hang Power Clean + Jerk @40KG
4x Weighted Crunches @10,15,20,20KG
5x Snatch + Hang Power Snatch + Hang Snatch @30Kg
5x Clean + Hang Power Clean + Jerk @40KG
4x Weighted Crunches @10,15,20,20KG