8 Rounds Of:
10 DB Shrugs
8-9 DB Curls
8-9 DB Tricep Extensions
3 Rounds:
L-Sit Hold
Tuck Plange Hold
3×20 Russian Twists @6KG Med Ball
Weng Kian Dot Com
8 Rounds Of:
10 DB Shrugs
8-9 DB Curls
8-9 DB Tricep Extensions
3 Rounds:
L-Sit Hold
Tuck Plange Hold
3×20 Russian Twists @6KG Med Ball