100915

Power Snatch
70% x 3 @36KG
75% x 3 @39KG
80% x 2 x 4 @42KG

Snatch High-Pull – 75% (of snatch) x 3 x 5 @39KG

Snatch Push Press + Overhead Squat
70% x 5+1 @36KG
75% x 5+1 @39KG
80% x 3+1 x 3 @42KG

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