Snatch
60%x3 @31KG
65%x3 @34KG
70%x2 @36KG
75%x2 @39KG
80%x2 @42KG
2RM @ 45KG, 48KG(F), 47KG(F)

Snatch Pull
100% (of sn) x 3 @52KG
105% x3 @55KG
110%x3x2 @57KG

Back Squat
70%x4 @65KG
75%x4 @70KG
80%x4 @75KG
4RM @83KG

SLDL – 3×5 @73KG