Clean & Jerk (1+1)
60% @42KG
65% @46KG
70% @49KG
75% @53KG
80% x 3 sets @56KG

Clean Pull
90% (of cln) x 2 @63KG
95%x2 @67KG
100%x2 @70KG

Front Squat
70%x3 @49KG
75%x2x3 @53KG

Power Snatch
70%x2 @36KG
75%x2 @39KG
80%x1x3 @42KG

Snatch Balance
60% (of sn) x2 @31KG
65%x2 @34KG
70%x2 @36KG
75%x2 @39KG

Jerk Behind Neck
60%x2 @42KG
65%x2 @45KG
70%x2x3 @49KG

Reverse Hypers 5×10 *W Ankle Weights