Power Snatch
60% (of snatch) x1 @31KG
65%x1 @34KG
70%x1 @36KG
75%x1x3 @39KG
70%x2x3 @36KG

Power Clean + Power Jerk (1+1)
60% (of CJ) @42KG
65% @45KG
70% @49KG
75% x 3 sets @53KG
70% x 2+1 x 3 sets @49KG

Clean Pull
85% (of cln) x 3 @60KG
95%x3 @66KG
100%x3x3 @70KG

3 Rounds
8 Rings Dips
10 Reverse Hypers