Power Snatch + Overhead Squat
2(1+1) – 60% @31KG
65% @34KG
70% x 2 sets @36KG
75% x 2 sets @39KG

Power Clean + Power Jerk
2(1+1) – 60% @42KG
65% @45KG
70% x 2 sets @49KG
75% x 2 sets @53KG

Clean Pull
85% (of cln) x 2 @60KG
95%x2 @66KG
105%x2x3 @73KG

Front Squat
60%x2 @42KG
70%x2 @49KG
80%x2 @56KG
85%x2 @60KG
90%x2x2 @63KG