Jerk
70%x2 @49
80%x2 @56
85%x2x2 @60
90%x2x2 @63
Good morning – 4×5 @45KG
4 Rounds:
15 Second Bridge Hold (Holding DB)
30 Second Hollow Hold
Jerk
70%x2 @49
80%x2 @56
85%x2x2 @60
90%x2x2 @63
Good morning – 4×5 @45KG
4 Rounds:
15 Second Bridge Hold (Holding DB)
30 Second Hollow Hold