Snatch
Heavy Single @57KG
90% of HS x 1 @51KG (F),51KG(F)
40KGx1x2 *To get Feeling
95% of HS x1 @54KG(F)
90%x2x3 @ Scaled this down
Instead Did 45KGx2x3
*Lost the Feeling. Must feel Extend The Feet through the ground

Clean & Jerk
Heavy Single @73KG
90%, 95%, 100% of HS x1+1 @66KG, 69KG, 73KG *DIDNT DO Instead did
85%, 90%, 95% of HS x1+1 @62KG, 66KG, 69KG
90%x1+1 x3 @66KG

Clean Pull – 95% (of cln) x 2 x 5 @70KG

Front Squat
Heavy Single @74KG, @76KG(F)
90% of HS x 1 @67KG
95% of HS x1 @70KG
100% of HS x1 @74KG
90%x2x3 @67KG