Session #5
Bench Press 5-6 Sets 1RM @70KG, 73KG(F), 71KG(F)
Bench Press 6×2@80% @56KG
4R [10 Strict Pull Ups + 10 Dips]
* Lat Stretch and Pec Stretch after each exercise
1 Arm DB Row 3×10 @30KG DB
Lateral Raises 3×8 @5KG